Ayurvedic Diet Plan
Abhyangam
Ayurveda has a wide range of treatments
A Full-Body Oil Massage
What to Expect?
The therapy involves gentle, rhythmic strokes tailored to your body. The warm, medicated oil is applied all over your body, from head to toe, allowing it to penetrate deeply into the skin. The treatment typically lasts one hour.
A Full-Body Oil Massage
Abhyangam is a deeply relaxing full-body massage using warm, herb-infused oils. It's a key part of Ayurvedic care that helps soothe your body and mind.
What to Expect?
The therapy involves gentle, rhythmic strokes tailored to your body. The warm, medicated oil is applied all over your body, from head to toe, allowing it to penetrate deeply into the skin. The treatment typically lasts one hour.
Benefits:
This gentle therapy helps to:
- Relax the Body: Soothes muscles and calms the nervous system, helping you feel deeply relaxed.
- Boost Circulation: The warm oil and massage strokes improve blood flow and help your body feel revitalized.
- Nourish the Skin: The oil moisturizes and softens your skin, leaving you with a healthy, natural glow.
Abhyangam
Ayurveda has a wide range of treatments
The Personalized Ayurvedic Diet Plan
The Ayurvedic diet plan is not about calorie counting or fad diets. It is a completely personalized guide designed to help you eat in harmony with your unique Prakriti and maintain your health from the inside out. This plan is based on your specific constitution and aims to improve your digestion, boost your energy, and restore balance.
- Food Recommendations: The plan includes a detailed list of foods, spices, and herbs that are most beneficial for your body type. It also identifies foods you should minimize or avoid to prevent imbalance.
- Meal Timing: You will receive guidance on the best times to eat your meals to support your body's natural digestive rhythm (Agni).
- Cooking Methods: The plan provides recommendations on how to prepare your food to maximize its nutritional value and make it easier to digest.
- Lifestyle Guidance: This goes beyond just food, offering advice on mindful eating practices to improve your relationship with what you eat.
A Full-Body Oil Massage
Abhyangam is a deeply relaxing full-body massage using warm, herb-infused oils. It's a key part of Ayurvedic care that helps soothe your body and mind.
What to Expect?
The therapy involves gentle, rhythmic strokes tailored to your body. The warm, medicated oil is applied all over your body, from head to toe, allowing it to penetrate deeply into the skin. The treatment typically lasts one hour.
Benefits:
This gentle therapy helps to:
- Relax the Body: Soothes muscles and calms the nervous system, helping you feel deeply relaxed.
- Boost Circulation: The warm oil and massage strokes improve blood flow and help your body feel revitalized.
- Nourish the Skin: The oil moisturizes and softens your skin, leaving you with a healthy, natural glow.
More Treatments
- Abhyangam
- Kizhi
- Pizhichil
- Shirodhara
- Shirovasthi
- Thalam
- Thalapothichil
- Nasyam
Book Ayurveda Consultation
Our health philosophy focuses on you as a person and your individual needs
Book Ayurveda Consultation
Our health philosophy focuses on you as a person and your individual needs
Abhyangam
A Full-Body Oil Massage
Abhyangam is a deeply relaxing full-body massage using warm, herb-infused oils. It's a key part of Ayurvedic care that helps soothe your body and mind.
What to Expect?
The therapy involves gentle, rhythmic strokes tailored to your body. The warm, medicated oil is applied all over your body, from head to toe, allowing it to penetrate deeply into the skin. The treatment typically lasts one hour.
Benefits:
This gentle therapy helps to:
- Relax the Body: Soothes muscles and calms the nervous system, helping you feel deeply relaxed.
- Boost Circulation: The warm oil and massage strokes improve blood flow and help your body feel revitalized.
- Nourish the Skin: The oil moisturizes and softens your skin, leaving you with a healthy, natural glow.
More Treatments
- Abhyangam
- Kizhi
- Pizhichil
- Shiro Pichu
- Shiro vasthi
- Thalam
- Thala Pothichil
- Kati Vasti
- Janu Vasti
- Greeva Vasti
- Meru Danda Vasti
- Lepanam
- Kashaya Dhara
