Ayur Yoga
Abhyangam
Ayurveda has a wide range of treatments
A Full-Body Oil Massage
What to Expect?
The therapy involves gentle, rhythmic strokes tailored to your body. The warm, medicated oil is applied all over your body, from head to toe, allowing it to penetrate deeply into the skin. The treatment typically lasts one hour.
A Full-Body Oil Massage
Abhyangam is a deeply relaxing full-body massage using warm, herb-infused oils. It's a key part of Ayurvedic care that helps soothe your body and mind.
What to Expect?
The therapy involves gentle, rhythmic strokes tailored to your body. The warm, medicated oil is applied all over your body, from head to toe, allowing it to penetrate deeply into the skin. The treatment typically lasts one hour.
Benefits:
This gentle therapy helps to:
- Relax the Body: Soothes muscles and calms the nervous system, helping you feel deeply relaxed.
- Boost Circulation: The warm oil and massage strokes improve blood flow and help your body feel revitalized.
- Nourish the Skin: The oil moisturizes and softens your skin, leaving you with a healthy, natural glow.
Abhyangam
Ayurveda has a wide range of treatments
Personalized Ayur Yoga Session
This is a one-on-one session focused entirely on the physical practice of yoga postures (asanas). Your personalized practice is designed to align with your body type and specific needs, helping you improve strength, flexibility, and balance.
Duration
60 minutes
What to Expect?
Your session will begin with a brief check-in to understand your physical condition and goals. Your instructor will then guide you through a customized sequence of yoga postures, tailored to your body and energy levels. The focus is on correct alignment and mindful movement.
Benefits:
This program is ideal for:
- Improving Flexibility: The practice gently lengthens muscles and increases range of motion.
- Building Strength & Balance: It helps to tone muscles and improve stability throughout your body.
- Physical Well-being: A consistent practice helps to reduce tension and improve overall physical health.
A Full-Body Oil Massage
Abhyangam is a deeply relaxing full-body massage using warm, herb-infused oils. It's a key part of Ayurvedic care that helps soothe your body and mind.
What to Expect?
The therapy involves gentle, rhythmic strokes tailored to your body. The warm, medicated oil is applied all over your body, from head to toe, allowing it to penetrate deeply into the skin. The treatment typically lasts one hour.
Benefits:
This gentle therapy helps to:
- Relax the Body: Soothes muscles and calms the nervous system, helping you feel deeply relaxed.
- Boost Circulation: The warm oil and massage strokes improve blood flow and help your body feel revitalized.
- Nourish the Skin: The oil moisturizes and softens your skin, leaving you with a healthy, natural glow.
More Treatments
- Abhyangam
- Kizhi
- Pizhichil
- Shirodhara
- Shirovasthi
- Thalam
- Thalapothichil
- Nasyam
Book Ayurveda Consultation
Our health philosophy focuses on you as a person and your individual needs
Book Ayurveda Consultation
Our health philosophy focuses on you as a person and your individual needs
Abhyangam
A Full-Body Oil Massage
Abhyangam is a deeply relaxing full-body massage using warm, herb-infused oils. It's a key part of Ayurvedic care that helps soothe your body and mind.
What to Expect?
The therapy involves gentle, rhythmic strokes tailored to your body. The warm, medicated oil is applied all over your body, from head to toe, allowing it to penetrate deeply into the skin. The treatment typically lasts one hour.
Benefits:
This gentle therapy helps to:
- Relax the Body: Soothes muscles and calms the nervous system, helping you feel deeply relaxed.
- Boost Circulation: The warm oil and massage strokes improve blood flow and help your body feel revitalized.
- Nourish the Skin: The oil moisturizes and softens your skin, leaving you with a healthy, natural glow.
More Treatments
- Abhyangam
- Kizhi
- Pizhichil
- Shiro Pichu
- Shiro vasthi
- Thalam
- Thala Pothichil
- Kati Vasti
- Janu Vasti
- Greeva Vasti
- Meru Danda Vasti
- Lepanam
- Kashaya Dhara
